TOTAL FITNESS MODEL
The Pyramid bases its offerings on the total fitness model,
which states that a person's wellness is determined
by
her or his focus on each of the following areas:
Physical fitness
Healthy eating and water consumption
Sleep and rest
Emotional well-being and self-esteem
Intellectual well-being
Social wellness and
sexuality
Spiritual wellness
Safety habits and personal hygiene
Reducing substance use and eliminating
addiction
Career and financial wellness
Environmental wellness
Motivation to be well
All
of these components are interrelated and interact to
to create a person's wellness.