The Pyramid bases its offerings on the total fitness model, which states that a person's wellness is determined by her or his focus on each of the following areas:

 

Physical fitness

Healthy eating and water consumption

Sleep and rest

Emotional well-being and self-esteem

Intellectual well-being

Social wellness and sexuality

Spiritual wellness

Safety habits and personal hygiene

Reducing substance use and eliminating addiction

Career and financial wellness

Environmental wellness

Motivation to be well