Classes
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     The class schedule listed above is currently in effect. Classes are conducted in our beautiful studio on the third floor of the Pyramid. Participants of the 9 AM classes should go right up to the studio--you can pay after the class. Participants of all other classes should come to the reception desk before proceeding to the studio. Participants assume any risk of physical injury and agree to hold the Pyramid and its instructors harmless in the unlikely event of injury. Our classes are always $6 each and drop in...no long-term commitment, no advance sign-up required. Please wear loose-fitting, layered clothing. Bring your own Yoga mat to most classes, or borrow or purchase one of ours. Bring your own water, or we have bottled water for sale at the front desk.  Also--please no street shoes in the studio. Watch for more classes coming soon! PLEASE NOTE THAT NOT ALL INSTRUCTORS CHECK E-MAIL REGULARLY. IF YOU NEED IMMEDIATE ASSISTANCE, PLEASE CALL THE PYRAMID! 802-775-8080. Thanks!
120 Merchants Row, Rutland, VT 05701--------802-775-8080--------www.pyramidvt.com
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How do I get more information about each class and instructor?
Mondays 4 PM: Gentle Yoga with Darlene Kepner
   5:30 PM: Cardio Kickboxing with William Kelley
   7 PM: Autobiography of a Yogi Discussion Group with Tejasinha Sivalingam
   7 PM: Kripalu Yoga with Alison Hans (and live drumming on the first Monday of every month!)
Tuesdays 12:15 PM: Zumba with Tristan Lanfear
   5:30 PM: Yoga with Jennifer Coleman
   7 PM: Introduction to Ayurveda with Tejasinha Sivalingam
   7:30 PM: African Dance with Shelby Jones
Wednesdays 12:15 PM: Yoga with Tammy Brown
   5:30 PM: Pilates with Scott Ruest
   5:30 PM: Meditation with Tejasinha Sivalingam and Brad Young
   7 PM: Yoga/Relaxation with William Kelley
Thursdays 12:15 PM: Modern Dance with Stephanie Tinker-Cadillo
   2 PM: Hip Hop with Stephanie Tinker-Cadillo
   5:30 PM: Core Strength Boot Camp with William Kelley
   7 PM: Upbeat Yoga with Darlene Kepner
   7 PM: Leela: Snakes and Arrows Consciousness Mapping with Tejasinha Sivalingam
Fridays 12 PM: Meditation with Tejasinha Sivalingam and Brad Young
   12:15 PM: Yoga with Jennifer Coleman
   5:30 PM: Yoga with Alison Hans ($5 special!)
   7 PM: Ayurvedic Modern Dance with Tejasinga Sivalingam
Saturdays 9 AM: Yoga with Darci Whitehorne
   10:30 AM: Yoga with Lina Hanson
   12 PM: Kabox with Jon Bottomms
Sundays 10:30 AM: Sun Salutation Sunday Yoga with Darlene Kepner
   3 PM: Salsa with Quina Franquiz
   5 PM: Kirtan with Tejasinha Sivalingam ($5 if you bring your own drum!)