Workshops & Events

Fall is a transition time of slowing down and turning inward. The following Pyramid line-up is filled with activities, workshops, and classes to help support you in that process. To register, please call 802-775-8080 with your credit card to reserve your spot, or sign-up on Eventbrite using the links in each description. Please watch for additions on our website, Facebook, Twitter, and Instagram! Be well!

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Relaxing Vibrations of Sound Saturday, October 5, 2019, 2-3 PM

Sound healing is a powerful method that uses vibration to retune the body/mind/spirit by balancing the flow of energy through the chakras and meridians,bringing about deep relaxation,energizing the physical body and clearing the emotional body so that a renewed sense of ones vitality,clarity and joy can be accessed. Relax in zero gravity chairs and feel into the sounds of drums,rattles,singing bowls, gongs and chimes. Intuitive voice will also be used to add another layer of vibration. This session is meant for deep relaxation and any intentions you may carry in the privacy of your heart. Let the sound be the carrier wave of your positive intentions. Advance sign up is required. $15.

https://www.eventbrite.com/e/relaxing-vibrations-of-sound-tickets-72251667683

Salt Cave Sound Immersion Sunday, October 12, 2019, 9:30-10:30 AM

Immerse yourself in a vibrational sound bath, while reclining in the cozy and detoxifying environment of a Himalayan Salt Cave. An immersive experience with benefits for your Mind ~ Body ~Soul. Therapeutic sound is a powerful method that uses vibrations, from drums, crystal bowls, and other instruments, to retune and balance the flow of energy through the chakras & meridians,bringing about deep relaxation and clearing the emotional body so that a renewed sense of one's vitality, clarity and joy can be accessed. Himalayan Salt contains 84 minerals and trace elements that your body needs and the release of negative ions acts as a natural body detoxifier. Sound & Salt a winning combination for deep relaxation, energy balancing and overal wellness with one experience. $25/person.

https://www.eventbrite.com/e/copy-of-salt-cave-sound-immersion-tickets-71869344143

Out of Darkness: Activating Your Personal Merkaba Saturday, October 12, 2019, 11 AM-12:30 PM.

Do you want to raise your energetic vibration, but find that your subconscious inner dialog is constantly getting in your way? Have you tried to let go of your physical limitations but find yourself going back to them? The Personal Merkaba Meditation combines the lifelong research of Drunvalo Melchizedek and Robert Detzler that works to raise the vibrational energy of the mind body connection that will help you expand your awareness from Third Dimensional to Fourth Dimensional thinking and beyond! In this workshop, we will explore how to combine ancient energetic technology with the channeled messages from our own soul records for a truly unique meditative experience! Facilitator: William (Bill) Gee, Certified Spiritual Response Therapy Consultant, Author, Teacher, and Speaker Bill has nearly 20 years of experience working with soul energy, is the author of two books, is co-host of the LOAToday podcast, and is President of the Board of Directors of the Spiritual Response Association. He is co-owner of Vital Bioenergetics, located in Rutland, Vermont, where he works one-on-one with clients from all over the world to help them clear their blocking soul programs so they can live their very best lives. More Info about Bill Gee, https://ninagee.com/bill-gee. $20/person

https://www.eventbrite.com/e/out-of-darkness-activating-your-personal-merkaba-with-bill-gee-tickets-71880092291

Autumn Asana and Sacred Self-Care Workshop with Kellie Ettori and Christina Cunningham Sunday, October 13, 2019, 1-3:30 PM

Join us for an Ayurvedic-inspired workshop to assist your transition from the fiery, humid season of summer into the dryer, cooler weather of fall/winter. As the weather becomes cooler and the air more dry, does your mind often feel more scattered, your body stiff & cold and your digestion more difficult? Then this is the workshop for you.

Learn to harmonize with the elemental forces of nature to balance your own internal environment, in order to stay healthy, happy & thriving through another Vermont winter. Learn how to sync up with mama nature, to align your mind, body, emotions and spirit for an exceptional winter. Let us show you how!

Kellie will guide an hour-long yoga session designed to explore the needs of the different doshas (individual constitutions) as well as address common imbalances that may arise in the fall/winter.

After a lovely autumn inspired snack, Christina will guide us towards connecting with our sacred nature as well as how to automate nourishing daily self-care practices that inspire warmth, connection & comfort.

Includes: Brief intro to Ayurveda
1 hour-long yoga session
Sacred Self-care seminar
Delicious chai tea and sweet nourishing snack!
$20 Ahead of time / $25 At the Door

Yoga in the Salt Cave Monday, October 14, 2019, 5:30-6:45 PM

Take a break from life and get into the right physical, emotional, and spiritual mindset! Enjoy two ancient and beautiful things together--Yoga and Himalayan salt! Bring your own mat or borrow one of ours. Treat yourself to a rejuvenating session to help you reprogram "manic Monday" to "fantastic Monday!" $19/person.

https://www.eventbrite.com/e/yoga-in-the-salt-cave-tickets-71882002003

Gem Show Saturday, October 19, 2019, 12 PM-5 PM

Gem Show Sunday, October 20, 2019, 11 AM-4 PM

Pet Grief Support Group Sunday, October 20, 2019, 12-1 PM

https://www.eventbrite.com/e/pet-grief-support-group-tickets-71881227687

Parmadharma Yoga - 3 Part Autumnal Workshop Series October 26, November 16 & December 14,  11-1 PM

Reform, Restore, Revolutionize in this 3 part Autumnal workshop series. Experience a simple practice in learning to nurture oneself and keep mind and body sound during the busyness of the Fall months.Join Jennifer Parmelee for a two hour transformative practice that will cultivate deep serenity and a calm awakening towards self care. Relax and renew yourself with a gentle asana practice, meditation, restorative yoga postures and revitalizing aromatherapy. $45. Day of $50.

Yoga with Live Drumming Sunday, October 27, 2019   10:30 AM

Join us for a special edition of Yoga/Relaxation with live percussion! Let the simple but powerful rhythms guide and transform your practice and take you to a new level of relaxation and wellness! $8. Advance sign-up is not required. Open to everyone! All yoga levels are welcome! Hope to see you there!

https://www.eventbrite.com/e/yoga-with-live-drumming-tickets-72992718185

Self Healing with William Kelley Sunday, November 3, 2019, 2-4 PM

According to the World Bank, average life expectancy has increased from 52.5 in 1960 to 72.2 in 2017 for humans around the world. Yet with this increased length of time, an increasing number of people are living with chronic medical conditions--heart problems and blood pressure issues, diabetes, cancer, depression, and anxiety, to name a few. If Western medicine is teaching us how to live longer while managing symptoms of these diseases, do we have the ability to take back our personal power and not only expand the length of our lives, but the quality of our lives? ABSOLUTELY! In this workshop, we will explore various ways to improve quality of life and support healing. Participants will leave with simple techniques they can use daily to improve well-being, including movement, meditation, sound, aromatherapy, touch, and thought. We will review some of the research that exists on nutrition for supporting healing as well. Each participant will also receive William Kelley's recording, "Expand the Love" that will be personally programmed!When you sign up, please e-mail kelleyw@pyramidvt.com and share your name and any specific or general conditions you are hoping to work on. If you have none, you will still receive the recording with some programming for general well-being. $35

https://www.eventbrite.com/e/self-healing-tickets-72078216887

Salt Cave Sound Immersion Saturday, November 9, 2019, 4-5 PM

Immerse yourself in a vibrational sound bath, while reclining in the cozy and detoxifying environment of a Himalayan Salt Cave. An immersive experience with benefits for your Mind ~ Body ~Soul. Therapeutic sound is a powerful method that uses vibrations, from drums, crystal bowls, and other instruments, to retune and balance the flow of energy through the chakras & meridians,bringing about deep relaxation and clearing the emotional body so that a renewed sense of one's vitality, clarity and joy can be accessed. Himalayan Salt contains 84 minerals and trace elements that your body needs and the release of negative ions acts as a natural body detoxifier. Sound & Salt a winning combination for deep relaxation, energy balancing and overal wellness with one experience. $25/person.

https://www.eventbrite.com/e/copy-of-copy-of-salt-cave-sound-immersion-tickets-71869877739

Reiki II Attunement and Certification Sunday, November 10, 2019, 3-6 PM

In this class, participants will receive a Level II Reiki attunement and learn ancient procedures to more precisely direct the flow of Reiki energy, learn Reiki cleansing and balancing, focus on emotional healing and addiction reduction, and send distance Reiki. Participants should have already completed level I training. The cost of this class is $125. Space is extremely limited.

https://www.eventbrite.com/e/reiki-level-ii-certification-and-workshop-tickets-71881727181

Meditation in the Salt Cave Monday, November 11, 2019, 5:30-6:30 PM

Enjoy the benefits of the Salt Cave with the relaxing experience of guided meditation led by William Kelley. Join us for the rejuvenating experience for an investment of just $19. Space is extremely limited and seats sell out fast so please sign-up early!

https://www.eventbrite.com/e/meditation-in-the-salt-cave-tickets-71882164489

Parmadharma Yoga - Autumnal Workshop Series November 16 & December 14,  11-1 PM

Reform, Restore, Revolutionize in this 3 part Autumnal workshop series. Experience a simple practice in learning to nurture oneself and keep mind and body sound during the busyness of the Fall months.Join Jennifer Parmelee for a two hour transformative practice that will cultivate deep serenity and a calm awakening towards self care. Relax and renew yourself with a gentle asana practice, meditation, restorative yoga postures and revitalizing aromatherapy.  $45. Day of $50.

Pet Grief Support Group Sunday, November 17, 2019, 12-1 PM

https://www.eventbrite.com/e/pet-grief-support-group-tickets-71881299903

Aura Photos and Mini Readings Sunday, November 17, 2019, 1-4 PM

What are the colors of YOUR aura and what do they mean? In this short reading, you will receive a photo of your aura, giving insights into your physical, emotional, and spiritual state, including past, present, and future! Aura photos may also reveal if you have spirit guides or angels around you...and are just fun and beautiful to look at! $35.

Sound and Vibration for Wellness Saturday, November 23, 2019, 2-4 PM

In this experiential workshop, you will learn how music, sound and vibration can be used as a powerful tool for grounding,balancing your chakras,releasing congested energy and bringing your body into a state of harmony. Part lecture/ part experiential opportunities, you will be able to experience sound in many different ways and learn how to incorporate it into your daily life for overal wellness. We will explore the impact of sound on the body,learn about binaural beats, and learn techniques to incorporate sound into your daily routine. You will get to experience sound in several different ways:

- Chanting/Mantras - we will learn and practice a few different mantras as a meditative and centering exercise you can do.

- Group Sound - Using drums and rattles, be an activie participant in a group sound experience and see the connection to each other it brings. We will first drum individually, as a group and then join together on a large ceremonial drum. No experience is necessary. Drums & rattles will be provided or bring your own.

- Sound Immersion - We will end the workshop allowing you to relax and be a recipient of a sound bath, leaving you feeling peaceful, relaxed and refreshed.

Sound has the power to impact us on all levels of the

Body ~Mind ~ Soul and allows us to connect deeply within. $35/person

https://www.eventbrite.com/e/sound-and-vibration-for-wellness-tickets-72072778621

Meeting Your Spirit Guides Sunday, December 1, 2019, 2-4 PM

Have you ever had a feeling that you have a "guardian angel" or that someone is looking out for you? Have you had a feeling that you are not alone? Have you ever had a close call and things worked out in a way that no would could have planned if they had tried? If this has happened to you, it is not a coincidence! it is because we have spirit guides helping us!

In this introductory workshop, we will attempt to answer:

- What are spirit guides? Where do they come from? Where are they now?

- What is the difference between a spirit guide and an angel?

- What sort of things do spirit guides do for us?

- How do spirit guides communicate? Do they give us signs?

- How can we know and work with our spirit guides?

We will also explore ways to connect with your spirit guides and practice some techniques to connect. We will experience a guided journey where you will meet your spirit guides!

If you have taken this workshop before, you are welcome to take it again as we will repeat some information but expand the information about how spirit guides communicate, including through music, electricity, numerical sequences, and more!

$35

https://www.eventbrite.com/e/meeting-your-spirit-guides-tickets-72074535877

Salt Cave Sound Immersion Saturday, December 7, 2019, 9:30-10:30 AM

Immerse yourself in a vibrational sound bath, while reclining in the cozy and detoxifying environment of a Himalayan Salt Cave. An immersive experience with benefits for your Mind ~ Body ~Soul. Therapeutic sound is a powerful method that uses vibrations, from drums, crystal bowls, and other instruments, to retune and balance the flow of energy through the chakras & meridians,bringing about deep relaxation and clearing the emotional body so that a renewed sense of one's vitality, clarity and joy can be accessed. Himalayan Salt contains 84 minerals and trace elements that your body needs and the release of negative ions acts as a natural body detoxifier. Sound & Salt a winning combination for deep relaxation, energy balancing and overal wellness with one experience. $25/person.

https://www.eventbrite.com/e/salt-cave-sound-immersion-tickets-71879382167

Pet Grief Support Group Sunday, December 8, 2019, 12-1 PM

https://www.eventbrite.com/e/pet-grief-support-group-tickets-71881323975

Parmadharma Yoga - Autumnal Workshop Series December 14,  11-1 PM

Reform, Restore, Revolutionize in this 3 part Autumnal workshop series. Experience a simple practice in learning to nurture oneself and keep mind and body sound during the busyness of the Fall months.Join Jennifer Parmelee for a two hour transformative practice that will cultivate deep serenity and a calm awakening towards self care. Relax and renew yourself with a gentle asana practice, meditation, restorative yoga postures and revitalizing aromatherapy. $45. Day of $50.

GOT AN IDEA FOR A WORKSHOP OR SPECIAL EVENT YOU WOULD LIKE TO HAVE AT THE PYRAMID? Please contact kelleyw@pyramidvt.com to start the review process!

 

Some Prior Events at the Pyramid.....

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  • Music & Vibration to Balance Your Chakras
  • Yoga in the Salt Cave
  • Meditation in the Salt Cave
  • Pet Grief Support Group
  • Mindfulness Mediation for Wellness
  • Relaxing Sound in the Cave
  • Intuitive Readings with William Kelley
  • Earth Day Interactive Sound ~ Sending Positive Vibrations

© 2018 Pyramid Holistic Wellness Center. All Rights Reserved
120 Merchants Row, Rutland, VT 05701

802-775-8080 | www.pyramidvt.com