Workshops & Events

DEC 8:  Sound Alignment in the Salt Cave 

Saturday, December 8, 2018 at 9:30 AM- 10:30 AM

Cost:  $25. 

This event is BOOKED! We just added a second session on December 15 at 9:30. Enjoy the naturally detoxifying & relaxing environment of the Salt Cave while listening to therapeutic sound healing for the Mind ~ Body ~ Spirit. SOUND & SALT, a winning combination for deep relaxation, energy balancing and healing.

 

Himalayan salt contains 84 minerals and trace elements that your body needs and the release of negative ions acts as a natural body detoxifier.

 

Sound healing uses the vibrations of various instruments,drums, rattles,metal & crystal singing bowls, to bring your body and spirit into harmony and balance while releasing energy blockages. The harmonic vibrations from the instruments have a deep penetrating effect on the receiver and helps to entrain the brain to move into a deeper state of relaxation. Sound is a pathway to meditation, without knowing how to meditate. The sound acts as a focal point, reducing and eliminating mind chatter so you can relax deeply.

This powerful combination of elements is a great way to benefit in many ways with this one experience. Advance sign up and payment is required and there is a limit of 8 people. Call 802-775-8080 today to save your seat in the cave! $25.

DEC 8:  CBD Informational Talk

Saturday, December 8, 2018 at 10:30 AM- 11:30 AM

Cost:  Free

Join us for this informational talk about CBD / Cannabidiol a non-psychotropic compound found in the Cannabis plant. Learn what it can be used for, how it is processed, and some common delivery methods to use based on what you are trying to treat. We will cover commonly asked questions and open up the discussion at end for additional questions. A great way to learn about CBD products and see if it's a right fit for you.

Grant Jakubowski of Champlain Valley Organics/Vermont Pure CBD will be leading this informational discussion. Talk is FREE and open to the public but please call Pyramid at 802-775-8080 to sign up so we have the proper number of seats.

DEC 9: Yoga with Live Drumming

Date:  Sunday, December 9, 2018

Time: 10:30am - 11:45am

Cost: $8

Join us for a special edition of Yoga/Relaxation with live drums! Let the simple but powerful rhythms guide and transform your practice and take you to a new level of relaxation and wellness! $8.

Advance sign-up is not required.

Open to everyone!   All yoga levels are welcome! Hope to see you there!

DEC 15:  Sound Alignment in the Salt Cave

Date:  Saturday, December 15, 2018

Time: 9:30am - 10:30am

Cost: $25

Enjoy the naturally detoxifying & relaxing environment of the Salt Cave while listening to therapeutic sound healing for the Mind ~ Body ~ Spirit. SOUND & SALT, a winning combination for deep relaxation, energy balancing and healing.

 

Himalayan salt contains 84 minerals and trace elements that your body needs and the release of negative ions acts as a natural body detoxifier.

 

Sound healing uses the vibrations of various instruments,drums, rattles,metal & crystal singing bowls, to bring your body and spirit into harmony and balance while releasing energy blockages. The harmonic vibrations from the instruments have a deep penetrating effect on the receiver and helps to entrain the brain to move into a deeper state of relaxation. Sound is a pathway to meditation, without knowing how to meditate. The sound acts as a focal point, reducing and eliminating mind chatter so you can relax deeply. Sound is a vibration that resonates with the soul.

 

This powerful combination of elements is a great way to benefit in many ways with this one experience. Advance sign up and payment is required and there is a limit of 8 people. Call 802-775-8080 today to save your seat in the cave! $25.

DEC 16: Meditation in the Salt Cave

Time:  12:00-1:00

Cost: $19. 

EnjoyGive yourself a break this holiday season! Enjoy the benefits of the Salt Cave with the relaxing experience of guided meditation led by William Kelley. Join us for the rejuvenating experience for an investment of just $19.

 

Call 802-775-8080 to register or click below to reserve your spot:

https://www.eventbrite.com/e/meditation-in-the-salt-cave-tickets-52832057105    Space is extremely limited and seats sell out fast so please sign-up early.

DEC 16:  Pet Grief Support Group

Time:  1:00-2:00

Cost:  There is no fee to participate (donations welcome)

 

Our animal friends can be more than pets...more than family, even, and to those who are not "pet people," it can be very difficult to understand why the loss of an animal companion can effect us so much. For anyone who has lost a dog, cat, bird, fish, reptile, iguana, sheep, or any other type of animal, this is a one-hour place for people to gather and share. Gently structured, this is not therapy, but a safe place to connect with others who feel the loss of animals.

 

There is no fee to participate (donations welcome) but we would like advance sign-up. Please call 802-775-8080 or e-mail kelleyw@pyramidvt.com or private message William Kelley to sign up for the event.

 

DEC 17:  Salt Cave Yoga

Monday, December 17, 2018 at 5:30 PM – 6:30 PM

Pyramid Holistic Wellness Center

Cost:  $19. 

Enjoy a special Yoga class with William Kelley in our Salt Cave! A beautiful ambiance and health promoting climate provides the ideal atmosphere for your yoga practice. Immerse yourself in the healing environment of the Salt Cave by gently opening your body through yoga. Leave with an enhanced sense of well being as well as enjoying the naturally detoxifying benefits of the Himalayan Salt. Space is limited to 8. Call 802-775-8080 to reserve your place on the mat. $19.

 

DEC 30: Private Readings with William Kelley

 

Sunday, December 30, 2018 at 12 PM – 4 PM

Pyramid Holistic Wellness Center

Private readings with William Kelley to end 2018 and preview 2019!  Cards.  Intuitive.  Spirit Guides.  Aura cleansing.  Past life readings.  Medium readings. 25 minutes/$50 or 50 minutes/$80. Limited slots available filled on a first come, first serve basis by contacting the Pyramid at 802-775-8080.

2019: Starting Fress Series

Sunday, January 6, 2019 at 1 PM – 2:30 PM

Sunday, January 13, 2019 at 1 PM – 2:30 PM
Sunday, January 20, 2019 at 1 PM – 2:30 PM
Sunday, January 27, 2019 at 1 PM – 2:30 PM

Skip the New Years resolutions, instead LEARN ~ EXPLORE and EXPERIENCE alternate methods to improve your health and well being for the coming year. Let it be fun!


In this four week mini workshop/ experiential series you will get to sample and experience several holistic health practices to get you into a new mindset of wellness that encourages you to discover the tools that most resonant with you. Part lecture/Part experience to truly immerse yourself in trying something new!

This workshop series is about exploration and we welcome all people to participate,no prior experience is needed. We encourage you to participate in all four segments and try out new techniques that you may not have tried before. Get yourself into balance & alignment, let go of the old and welcome in the new as we "Start the Year Fresh!"

Workshop facilitators are Eileen Gennette Coughlin,Pyramid owner and therapeutic sound practitioner and Dr. William Kelley, Pyramid founder, nationally certified yoga & fitness instructor with extensive training in mindfulness based stress reduction.

$120. for all four workshops. 
$35. Individual workshops
Those who register for series will have first priority when space is limited.
Advance sign up & payment is required. 
Gift of Wellness ~ makes a great holiday gift for your loved ones.


Part 1 Mindfulness Meditation  
Sunday January 6, 2019 1-2:30
In this workshop, you will gain a clear understanding of what meditation is, with a specific focus on mindfulness based practices that can be implemented immediately to help calm the mind and reduce stress. You will be able to practice meditating techniques and get to experience a guided meditation for deep relaxation and inner peace.

Part 2 Using Sound For Balance  
January 13, 2019 1-2:30
In this workshop, you will learn how sound/vibration can be used as a powerful tool for balancing your chakras, releasing congested energy and bringing your body into a state of harmony and wellness. Learn about binaural beats and exercises to balance your chakras with sound. Sound is a vibration that resonates with the soul.We will join together in a community of sound using drums and rattles and a large ceremonial drum. We will end workshop relaxing into a sound bath to bring your chakras into alignment leaving you feeling peaceful & refreshed.

Part 3 Yoga & Movement  
Sunday January 20, 2019 1-2:30
In this workshop, we will discuss the benefits of movement and yoga and then have a sample class. See what fun it is to get your body moving for improved mood and to get your body in shape. We will follow a basic yoga routine to increase your flexibility, improve balance and center yourself into your body. A perfect opportunity to try these in a supportive and nonjudgemental environment.

Part 4 The Power of Intentions ~ Manifesting Your Desires
Sunday January 27, 2019 1-2:30
In this workshop, learn about the power of positive intentions and how you can use this tool to manifest and create the life you desire. We will discuss tools to help you tap into your own intuition and work on creating positive affirmations and positive intentions you would like to bring forth in 2019. We will create a vision board of what these intentions might look like and end with a guided meditation with sound, to bring your intentions deeply into your being.

Start the year imagining the unlimited potentials within yourself!
EMBRACE it ~ BELIEVE it ~ BE it
Call 802-775-8080 to register.

Jan 6: Starting Fress/ Mindfulness Meditation Workshop

Sunday, January 6, 2019 at 1 PM – 2:30 PM

In this workshop, you will gain a clear understanding of what meditation is, with a specific focus on mindfulness based practices that can be implemented immediately to help calm the mind and reduce stress. You will be able to practice meditating techniques and get to experience a guided meditation for deep relaxation and inner peace.

Start the year imagining the unlimited potentials within yourself!
EMBRACE it ~ BELIEVE it ~ BE it
Call 802-775-8080 to register.

Jan 6: Awakening Workshop

Sunday, January 6, 2019 at 3 PM – 5:30 PM

 

Jan 13: Starting Fress/Using Sound for Balance Workshop

Sunday, January 13, 2019 at 1 PM – 2:30 PM

 

In this workshop, you will learn how sound/vibration can be used as a powerful tool for balancing your chakras, releasing congested energy and bringing your body into a state of harmony.  Sound is a vibration that resonates with the soul

Learn about binaural beats and exercises to balance your energy with sound. Sound has the power to heal not only a physical level but also on emotional and spiritual levels.

We will join together in a community of sound using drums and rattles and a large ceremonial drum. We will end workshop relaxing into a sound bath to bring your chakras into alignment leaving you feeling peaceful & refreshed.

Jan 19: Sounds for Building our Base

Saturday, January 19, 2019 at 1 PM – 2 PM

 

 

Jan 20: Starting Fress/Yoga & Movement Workshop

Sunday, January 20, 2019 at 1 PM – 2:30 PM

 

In this workshop, we will discuss the benefits of movement and yoga and then have a sample class. See what fun it is to get your body moving for improved mood and to get your body in shape. We will follow a basic yoga routine to increase your flexibility, improve balance and center yourself into your body. A perfect opportunity to try these in a supportive and nonjudgemental environment.

Jan 27: Starting Fress/The Power of IntentionWorkshop

Sunday, January 27, 2019 at 1 PM – 2:30 PM

 

In this workshop, learn about the power of positive intentions and how you can use this tool to manifest and create the life you desire. We will discuss tools to help you tap into your own intuition and work on creating positive affirmations and positive intentions you would like to bring forth in 2019. We will create a vision board of what these intentions might look like and end with a guided meditation with sound, to bring your intentions deeply into your being.

Feb 3: Aura Photo and Mini Reading

Sunday, Feb 3, 2019 at 12 PM – 4 PM

 

Some Prior Events at the Pyramid.....

.

  • Music & Vibration to Balance Your Chakras
  • Yoga in the Salt Cave
  • Meditation in the Salt Cave
  • Pet Grief Support Group
  • Mindfulness Mediation for Wellness
  • Relaxing Sound in the Cave
  • Intuitive Readings with William Kelley
  • Earth Day Interactive Sound ~ Sending Positive Vibrations

© 2018 Pyramid Holistic Wellness Center. All Rights Reserved
120 Merchants Row, Rutland, VT 05701

802-775-8080 | www.pyramidvt.com