Fitness & Yoga Classes

At the Pyramid, we believe that all aspects of the individual, body, mind and spirit contributes to a balance lifestyle. We believe healthy eating and physical fitness are the foundation pieces for creating this “Pyramid of Health & Wellness”.  Our fitness and yoga classes help you get in touch with your body and builds the strength and confidence of the overall individual. You will find effective, safe, fun and motivational classes to meet a variety of fitness levels at an affordable price. Our instructors are all caring professionals here to help you become the best you can be. Our environment is comfortable and down to earth and we welcome all levels of experience from beginners to advanced. All our classes are held in our spacious third floor ballroom studio located at 120 Merchants Row in downtown Rutland Vt. Start your own “Pyramid of Wellness” today and try one of our fitness or yoga classes.

Check Out The Classes We Offer

Pyramid Class Pass


10 Punch Pass:  $80

Purchase a ten punch class pass and get the added bonus of;

~One Salt Cave Session

~Three visits to the Aromatherapy/Oxygen Station

Added Introductory Bonus:

1 month FREE access to the Pyramid Virtual Studio

A $43.00 added value which is like getting five classes for free! No membership fees to join and the best fitness and yoga value in town!

Come be a part of the Pyramid community and jump start your wellness lifestyle.

Drop-In Class Price: $8.00


Pyramid Virtual Studio

Life is busy! We know it isn’t always easy to get to class so we have created the perfect solution for you with the Pyramid Virtual Studio. The Pyramid Virtual studio allows you to log into over 200 classes taught by certified fitness instructor William Kelley.  You can choose from a variety of prerecorded classes including strength, cardio kickboxing, Piyo, step aerobics, blended fitness and yoga. A perfect way to meet your fitness and wellness goals while juggling a busy lifestyle. Bring the Pyramid Fitness Experience right into the privacy of your own home and get started today!


About Instructor William Kelley

William Kelley is a nationally certified fitness instructor with over two decades of experience bringing a lively, fun, creative and effective teaching style to the class. After a serious accident at 19, he realized that physical fitness was not only what he needed to heal his body but it was beneficial on other levels, improving sleep, mood and self esteem. His passion is helping people improve their quality of life thru exercise, healthy lifestyle, mental health work and alternate and complementary services. He is dedicated to being in the best shape of his life every day and wants to help you find that for yourself.

Pyramid "Commit to Fit" 30 Day Pass Only $14.95

Includes unlimited 30 day access to all 200 Pyramid Virtual Studio class videos. Play anytime from your computer or mobile devise. A great value and a unique offering of different classes to get you on the road to meeting your fitness goals.

© 2018 Pyramid Holistic Wellness Center. All Rights Reserved
120 Merchants Row, Rutland, VT 05701

802-775-8080 |